Is Turmeric Anti-Aging? Here’s How to Use It to Treat Your Wrinkles

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Ayurvedic medicine has been touting the many benefits of turmeric for over 4000 years, and modern research is finally paying attention. More and more studies are emerging that confirm the many health-boosting properties that turmeric has, and several of these are skin-related.

However, when it comes to anti-aging skincare, is turmeric an ingredient worth seeking out? Read on as we dive deep into the specific skincare benefits that this orange spice offers up, along with a few tips on how you could use turmeric to enhance your complexion.

How Does Turmeric Help Skin? A Closer Look at Its Benefits + Before and After Reviews

One of the main skincare benefits offered by turmeric is its anti-aging properties. It contains a powerful antioxidant called curcumin, which has not only been proven to slow down the aging process but also keeps inflammation to a minimum too [R]. It works just as well as the best wrinkle creams out there!

turmeric essential oil

These anti-inflammatory effects help with other skin concerns as well. Everything from acne to rosacea can be soothed by the use of turmeric, and there are plenty of reviews out there attesting to this.

If that wasn’t enough, this humble spice has also been found to suppress excess melanin production in the skin [R]. As a result, it’s a great one for lightening dark spots and other forms of hyperpigmentation, as well as just generally brightening a dull or uneven skin tone.

Which Turmeric is Good for Face? Here’s How to Choose the Best Turmeric Powder if You Want a Treatment for Deep Wrinkles

Whether you plan on consuming more turmeric to feed your skin from within, or applying it topically to treat your complexion externally, it’s important to ensure that you pick a powder that’s 100% pure, organic, and GMO-free. Some brands will state their curcumin content on the label – the higher the better when it comes to anti-aging.

How to Apply Turmeric on Face Daily & How Long to Keep Turmeric on Face

There are several ways in which you can use turmeric topically.

Try whipping up a turmeric face mask with 1 teaspoon each of turmeric powder, yogurt, and apple cider vinegar, plus 1/2 teaspoon of raw, organic honey. Keep this on your face for 15 minutes before rinsing it off.

young woman applying face cream

Alternatively, 1/2 teaspoon of turmeric mixed with 3 teaspoons each of almond milk and baking soda creates a rich exfoliant that’ll scrub away dead skin cells to leave your skin looking beautifully radiant.

If you’d like to simplify things, even more, another option would be to mix a pinch of turmeric powder into a small amount of your regular moisturizer, before applying this to your face. You don’t need to rinse it off, as turmeric is safe enough to be left on.

RELATED: How to Remove Wrinkles Naturally at Home

Other Ways for Your Skin to Benefit from Turmeric: Turmeric Paste, Turmeric Tea & Curcumin Supplement Tablets

Double up on turmeric’s anti-aging benefits by eating more of the ingredient, in addition to using it topically. It’s an easy spice to add to curries, stews, and other dishes, but there are other ways to consume it too.

One popular method is to make a turmeric paste (also known as golden paste), with turmeric, water, olive oil, and black pepper. This ingredient combination helps to enhance the effects of the curcumin within, giving you a powerful anti-aging treatment when a small amount is eaten a couple of times a day.

turmeric tea

Turmeric tea also comes highly recommended. You can either brew up a cup yourself with fresh or powdered turmeric, or simply purchase some turmeric tea bags, although these won’t be quite as potent.

If you’re not a fan of the flavor of turmeric, then curcumin supplements may be your best bet. However, while effective, these do mean that you’ll be missing out on all of the other antioxidants and skin-loving compounds contained in turmeric since most supplements only make use of curcumin.

Does Turmeric Have Any Side Effects?

When applying turmeric topically, you don’t need to worry about side effects. The ingredient is generally tolerated very well by all skin types.

There isn’t much to be concerned about when consuming turmeric either. The exception would be if you’re taking supplements – overdoing these could cause dizziness or an upset stomach.


Q: Can turmeric reduce wrinkles?

Yes, due to its antioxidant and collagen-boosting properties, turmeric is very effective at reducing wrinkles.

Q: Can turmeric tighten skin?

Yes, turmeric has powerful anti-aging properties that enable it to tighten and firm up the skin.

Q: Does turmeric age your skin?

Definitely not! In fact, turmeric has the opposite effect – it slows down the skin aging process.

Q: Does turmeric promote collagen?

Yes, turmeric promotes collagen production in the skin.

Q: Can eating turmeric turn your skin yellow?

No, eating turmeric in safe amounts won’t turn your skin yellow.

Q: Can you take turmeric and collagen together?

Yes, it’s safe to take turmeric and collagen together.

Q: Which herbs can be used with turmeric for anti-aging purposes?

Ginger, ginkgo, sage, oregano, and cilantro can all be mixed with turmeric for anti-aging effects.

Conclusion: Is It Worth Using Turmeric for Wrinkles?

With so many different anti-aging ingredients out there, does turmeric really bring anything special to the table? The answer is a big yes. Not only is turmeric revered for its numerous health benefits, but this special spice outperforms its competition when it comes to treating and reversing the skin aging process.

Whether you make your own turmeric skincare products or simply add more of the spice to your diet, this ingredient is a must-try if you’re looking for ways to keep your skin bright, smooth, and youthful for as long as possible.

Avatar for Megan Foley

Megan has been a freelance writer and editor since 2016. In that time, she’s penned a diverse collection of articles for online publication, with a focus on skincare and beauty. From in-depth product reviews to concise marketing content, Megan is passionate about developing content that informs, entertains, and inspires.