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Enjoy the Benefits of Collagen: Better Skin, Hair, and Health

If you closely follow beauty and anti-aging industry trends, chances are you’ve heard about collagen supplements and remedies that promise youthful skin and to reverse the aging process.

While you should always take such sales language with a healthy dose of skepticism, the truth is there is scientific evidence that supports the collagen supplement benefits advertised by beauty product manufacturers.

Let’s take a look at the health benefits of collagen and what you can expect when taking collagen supplements, including a quick review of the types of collagen products available.

What Is Collagen?

Before we can get into the details regarding how collagen can improve your health, it is essential to explain what collagen is and its role in our bodies. Collagen is a protein, but not just any protein. It’s the most abundant protein in the human body.

To better understand collagen’s role in the human body, think of it as a binding substance that connects all bones and tissues, making it an essential part of our skin, joints, ligaments, and tendons. Over 80% of human skin consists of collagen and helps determine the shape of our internal organs.

Unfortunately, collagen production slows down by the time we reach our mid-30s. On average, human skin loses 1% of its collagen every year after reaching this age, which is why most people start noticing wrinkles and their skin losing elasticity around this time.

Middle-aged woman touching hair smiling looking in cellphone

The good news is that scientists, in cooperation with health and beauty companies, have been working on supplements that could help slow down this process and improve your overall health as you age.

What Are the Benefits of Taking Collagen?

Due to a diverse role in our bodies, collagen can influence our health in various ways. The benefits of collagen supplements vary depending on the condition/part of the body the supplement is targeting.

The most common forms of collagen products are collagen pills and powders. The benefits of collagen powders are that they mix easily, while the benefits of collagen pills are in their convenience and pre-measured dosage. Collagen benefits for men and women also tend to vary. Additionally, products like creams and topicals containing collagen are available, as well.

It is important to note that the natural collagen our bodies produce is not available in supplements. Collagen is a large and complex molecule that can’t be absorbed by the body through ingestion or skin application. Most supplements and products use collagen peptides, which are much easier for our bodies to absorb.

What are the benefits of collagen peptides? They mimic the health benefits of natural collagen. The actual benefits of supplements and other collagen products might vary, depending on the manufacturer and their production process.

Collagen Benefits for Skin

The first thing we think of when someone mentions collagen is skin since collagen is a major building block of youthful and healthy skin.

Skin is also the first place you will notice the lack of collagen as you age. Collagen and elastin are the two proteins that make sure that our skin stays smooth and full to touch and prevent the appearance of wrinkles and age spots.

Taking collagen to promote skin health will result in less dryness, noticeable skin hydration, and a significant reduction in wrinkle depth.

girl with smooth skin doing morning yoga

In fact, a study done in 2015 by MINERVA Research Labs in London discovered that just nine weeks of oral collagen supplementation could reduce wrinkle depth by 5 to 8% and produce a statistically relevant improvement in elasticity and hydration levels. 

However, age is not the only factor in the decline of collagen in the skin. Excessive exposure to the sun, an unhealthy diet, or smoking are all significant factors that can negatively affect collagen production. Collagen supplements and products can improve your skin’s condition by building more elasticity, making the signs of aging and wrinkles less visible, providing a more youthful appearance.

To maintain these benefits and results, keep taking the supplements. They don’t stimulate new collagen production–they replace it.

Collagen Benefits for Hair

As collagen production in the body decreases, hair begins to lose its silky texture and signature shine. Over time, it also becomes less elastic and easier to damage.

One of the health benefits of collagen peptides found in supplements is that they can bring back the texture of your hair. Your hair will begin to shine again, and the growth rate and its elasticity will improve. However, it may take a while for the supplements to show results and your hair to recover fully.

Collagen Benefits for Joints

Collagen plays a vital role as a connective substance found in joints, tendons, and ligaments. Without collagen, the contact between bones without cushioning would result in unbearable pain. Collagen powder and pills benefits include improved flexibility in the joints and a decrease in pain levels. For those who are young and still have healthy joints, it can result in improved athletic performance.

gorgeous woman in the gym

Collagen for a Healthy Heart

Collagen is vital for a healthy heart and other internal organs. Itensuresyour blood vessels are strong and flexible enough to endure the daily strain you put on them. Collagen is also responsible for coating the inside walls of the same vessels, allowing for the smooth texture of the blood vessels and preventing potential clogs that might lead to deadly heart conditions. 

Taking collagen supplements could help you minimize the risk of cardio-related diseases and disorders. In addition, collagen supplements can stimulate muscle growth, leading to gained mass and strength.  This benefit can also make your skin look firmer and reduce sagging.

Enjoy the Many Benefits of Collagen

At Pierre Michel Beauty, we believe a healthy lifestyle and quality products are keys to better skin—and a better life. If you’re interested in trying collagen products and supplements, we’ve carefully curated a list of top-quality options. Have a look at our reviews.

  • September 26, 2020

How to Get Rid of Dark Circles Under Eyes for Vibrant Skin

Do you know how to get rid of dark circles under eyes for brighter, healthier skin? Anyone can experience dark circles. Left untreated, they can make you look tired, stressed, or older than you are.

In most circumstances, dark circles under eyes result from poor sleep habits. For some people, however, other factors come into play, as well. These factorscan include a lack of collagen, excessive eye strain, and even genetics.

Knowing how to get rid of dark circles under eyes comes down to knowing their cause. Once you knowthat, you can find a treatment to eliminate them.

What Causes Dark Circles To Appear?

Your genetics, behavioral patterns, and aging can all contribute to dark circles appearing under eyes. Before you start to treat your dark circles, you should identify the cause. What works for one problem may not eliminate dark circles that appear for another reason.

Most people have dark circles related to one or more of these causes.

Age

The skin beneath your eyes is the thinnest on your body. As you age, the fatty tissues that cover that area begin to thin even further.

Without sufficient tissue, dark blood vessels become more prominent. This tissue loss creates the common ‘panda bear’ look around your eyes.

Lack of Collagen

As you age, your cells lose collagen and fatneeded to maintain your skin’s elasticity. Collagen and fat lossleads to thinner skin, exposing the blood vessels under your eyes.

Collagen also helps to provide structure for your skin. A lack of collagen results in a loss of firmness and makes your skin prone to sagging. It also contributes to the appearance of dark circles under eyes.

Fatigue

An inconsistent sleeping schedule or poor sleep habits can also lead to the formation of dark circles. Irregular sleeping habits cause dark tissues and blood vessels beneath your skin to show.

Woman sleeping on the job

When you’re sleep-deprived, fluid builds up beneath the skin. As a result, this fluid causes your eyelids to become puffy.Puffy eyelids can cast shadows, making it look as though you have dark circles under your eyes.

Stress

As your body experiences stress, it directs blood toward the vital organs and away from the face. This redirection leaves the skin near your eyes pale and the blood vessels more pronounced.

High stress can also damage the veins and capillaries surrounding the eyes. If the damage is severe, it can result in your veins leaking blood. As this blood oxidizes, it turns a shade of dark purple, which can appear as dark circles.

Too Much Sun

Harmful UV rays from the sun can cause our skin to age faster and deteriorate.Skin damage from the sun can also show up as dark circles under the eyes.

Sleep deprivation or aging causes the skin around the eyes to lose its firmness and elasticity. Combined with the effects of the sun, this accelerates the process and causes dark circles to appear.

Too much sun can also cause your body to create too much melanin. Melanin is the pigment that gives color to your hair, eyes, and skin. Excessive melanin production around the eyes can cause the skin to darken.

Dehydration

The human body retains water when it becomes dehydrated. Water retention, in turn, makes your eyes look puffy or sunken as a result of your body’s natural functions.

woman drinking water outdoors to combat heat

Dehydration can also cause your blood volume and pressure to drop. This drop results in blood flowing slower throughout your body. As a result, you can see darker colored blood vessels more clearly.

How to Get Rid of Dark Circles Under Eyes

Replenishing what your body has lost is the key to how to get rid of dark circles under the eyes. By providing your body with the nutrients it needs, you can reduce the appearance of dark circles and look younger.

Retinoid Cream

Retinoids are compounds that are essential to rebuilding your skin’s collagen. Retinoids work to eliminate dark circles under eyes by thickening the outer layer of collagen on your skin.

Collagen loss occurs as a result of aging and skin damage from the sun. If you’re looking for a reliable method for how to get rid of dark circles under eyes, try applying an effective retinoid cream. Not only will it restore your skin to its former beauty, but it will also rebuild the collagen you’ve lost.

A good retinoid cream will moisturize and invigorate your skin. Check out our review of the XYZ Smart Collagen anti-aging cream here.

Lightening Products

In some instances, dark spots appear above the skin and not below. As a result, a lightening product can help to lighten these areas and even remove dark circles under eyes.

If the sun has damaged your skin, look for products that contain generousamounts Vitamin C. Vitamin C inhibits the production of melanin, which is responsible for turning your skin turning darker.

You can find Vitamin C in your favorite citrus fruits or in certain skincare products. If you’re looking for a lightening product for your skin, check out Meladerm.

Meladerm skin lightening cream lightens pigment inconsistencies to reduce dark circles under eyes. It’s a popular cream touted as one of the bestselling skincare products since 2017. Click here to read about our product review on Meladerm and decide whether it’s right for you.

Sunscreen

woman with sunscreen cream while on the beach

Knowing how to get rid of dark circles under eyes is one thing. But did you know you can also prevent them from forming?

Wearing sunscreen can offer you an effective solution for preventing dark circles from appearing. Sunscreen can also aid in the healing process by preventing harmful UV rays from further damaging your skin.

For those who suffer skin damage from too much exposure to the sun, the Lifecell product line may be the solution you need. Some of the benefits include improving skin elasticity, reversing skin damage from UV rays, and tightening skin to reduce sagginess.

Want to find out more information on how Lifecell products can help heal and beautify your skin? Click here to read about our product review on Lifecell.

  • May 26, 2020

How to Prevent, Minimize, and Treat Wrinkles Around Your Mouth

Lots of people worry about their appearance—even more so as they age. While some people start to see signs of aging earlier than others, everyone eventually has some degree of wrinkles around their mouths, eyes, and eyebrows.

Wrinkles around the mouth sometimes referred to as smile or laugh lines are nothing to be ashamed of. They are evidence of a life filled with smiles and laughter. However, age, genetics, smoking habits, and sun exposure all play their part in how soon you’ll start to see lines around your mouth, known as perioral wrinkles.

Unfortunately, women are more likely to show wrinkles. Once you start to see fine lines and wrinkles, the only solution is working to minimize their appearance before they can get worse.

With the help of a good dermatologist, the right products, and, in some cases, cosmetic surgery, you can work towards preventing, minimizing, and treating wrinkles around your mouth.

What is collagen?

Collagen is a naturally occurring protein found in your skin, hair, and nails. If you follow any influencers on social media, chances are you’ve noticed at least once of them touting a collagen smoothie. Collagen promotes a youthful, firm, and glowing complexion.

As we age, collagen production slows to a near halt. By age 40, your body is making less than half the collagen it did 20 years ago.

The best course of action is prevention

Dermatologists might recommend using a retinoid, serums, deep moisturizers, and other collagen enhancing creamsto prevent wrinkles. Retinoids improve cell turn over—something else slows down as we age—and boost collagen, but they can also be very harsh on the skin and increase your skin’s sensitivity to the sun.

Wear sunscreen every day regardless of the weather

Believe it or not, you are exposed to the sun’s damaging UV rays even in cloudy weather. Sun exposure is one of the primary causes of premature aging. It breaks down your skin’s natural collagen and decreases skin elasticity. Wearing sunscreen of at least SPF 30 every day—no matter how brief your time spent outside—will protect your facial skin from harmful UV rays and limit the breakdown of collagen.

Woman applying sunscreen on man

You might be over-expressing

You may have noticed that Kim Kardashian never smiles in her photos. It’s not because she’s a mean person, nor because she has nothing to smile about. Instead, she’s committed to a lifetime of maintaining a relaxed face to avoid fine lines.

The most expressive people are the most likely to develop wrinkles around the mouth. If you take a look in the mirror and practice smiling, laughing, frowning, or squinting, you’ll notice the exact points where your face creases.

If you’ve started to notice lines in these common points, you might be over-expressing. You can take the route of Kim Kardashian, or you can consider some of your other options.

Try facial exercises

If the muscles in your face are well exercised and toned, they’re less likely to show fine lines and wrinkles. Muscle tone can make up for lost collagen. Your dermatologist can suggest the best facial exercises for your problem areas and show you how to perform them.

Your dermatologist may offer in-office procedures

Your dermatologist or local medical spa will likely have a menu full of in-office procedures. These procedures can include the ever-popular Botox and fillers as well as various physical and chemical exfoliation methods.

Chemical peel options range from mild at-home masks to clinical-grade. As the name suggests, clinical-grade chemical peels are only available through professional services. Chemical peels, like in-office procedures, work to remove the upper level of your skin and invigorate your lower levels for a youthful appearance.

For instant, albeit temporary results, micro-needling is a good option. This procedure is exactly what it sounds like. Small needles are used to penetrate your skin’s upper layer to stimulate collagen production and tighten skin. Microinfusions are a similar option that drive microdroplets of fillers and neuromodulators into your skin for an instant smoothing effect.

Dermabrasion and resurfacing lasers work to remove the upper layers of dead skin and minimize the appearance of perioral wrinkles. Unlike micro-needling and microinfusions, dermabrasion and resurfacing layers have a period of recovery before you fully realize your results.

Recovery is not to be understated. If your goal is to leave your appointment looking better than when you went in, micro-needling and microinfusions are likely your best options. If you’re a little more patient and can handle the shock of dry, chapped, and red skin, dermabrasion and resurfacing lasers are a possibility for you.

All of the above methods are temporary fixes for your skin woes. Each of these quick fixes will require regular visits to maintain a wrinkle-free result.

You could consider more invasive procedures from a plastic surgeon

Face lifting procedure

If prevention hasn’t worked to your satisfaction or you don’t want to keep up with regular office visits, a facelift is the most invasive option for coping with wrinkles around the mouth. As such, it also has the longest recovery time and carries the risk of scars.

There are non-surgical facelift options available, but these require regular maintenance to achieve a lasting effect, as well.

You could also consider fat transfer. Like a facelift, you will need to visit a plastic surgeon to find out if this option is right for you. Fat transfer, also known as micro liposuction, is the process of removing unwanted fat from your buttocks, stomach, or legs, placing it in a centrifuge, and having it carefully injected into the wrinkles around your mouth.

Wrinkles around the mouth fall into three categories:

  1. Nasolabial lines, AKA smile lines – Smile lines run from the corners of your nose to the corners of your mouth.
  2. Marionette lines, AKA frown lines – These are vertical wrinkles around the corners of your mouth that can give the appearance of a frown. The downturned expression can leave you looking angry, overly serious, or sad, even when you’re not.
  3. Vertical lip lines, AKA smokers’ lines – These lines are caused by regular lip motions and are largely unavoidable. However, smokers and heavy straw drinkers are likely to see these lines earlier than others due to frequent lip pursing. Regular waxing can also contribute to vertical lip lines.

A regular skin care regimen is key to reducing and preventing lines around your mouth

The skincare market can be overwhelming, to say the least. Plenty of products promise far more than they can possibly deliver. Your dermatologist will likely have a long list of over-the-counter and prescription products for you to try.

If you’d rather go the do-it-yourself route or you’re the type to research products on your own, you’re sure to find a wealth of knowledge and product recommendations on the many internet skincare communities, beauty magazines, and YouTube gurus.

Focus on products with clinically proven results.

beauty products you trust

When choosing skin care products, it’s a safe bet to go with your dermatologist’s recommendation. They will have a variety of clinically-tested products with proven results. Some dermatologists may even sell their own line of branded skincare products.

When you opt for clinically tested products, you can rest assured that it has been thoughtfully engineered and tested to meet a laundry list of skin concerns. A good anti-aging product works to maintain your skin’s natural collagen production and prevent premature collagen breakdown.

Many products will include active ingredients such as retinol, Vitamin C, Lactic Acid, and Glycolic Acid, among others. These active ingredients work to chemically exfoliate the upper epidermis of your skin, but also increase your skin’s sensitivity to the sun, so it’s doubly important to utilize a daily sunscreen. Regular use of these topical creams can minimize the appearance of existing wrinkles around the mouth while preventing new ones from forming.

Chemical exfoliation firms, lifts, and tightens sagging skin to achieve a contoured and sculpted look. It’s never too early to incorporate an active ingredient into your skincare regimen. Many are also a powerful remedy for old acne scars, skin texture issues, and stretch marks.

How do I discover the right products for me?

A cursory browse of Sephora, the internet, or your local drug store will likely leave you overwhelmed with the plethora of options—and they certainly don’t come cheap. Rather than tirelessly trying every available option, it’s important to search for clinically proven products with good reviews.

Your dermatologist or esthetician is always going to be your best resource for finding recommendations best suited to your skin’s unique needs.

Products don’t have to cost a fortune

As you browse the skincare market, you’re sure to see a wide range of prices. You don’t have to pay a fortune to get the results you want. While not all products are created equally, the most expensive products are not always the most effective. As far as cost-effective anti-aging wrinkle products, we recommend checking out XYZ Smart Collagen.

  • Updated July 2, 2020

Fancy Saying Goodbye to Forehead Wrinkles Forever? We Show You How to Get Rid of Them

I do. I really do. There’s just something about the idea of those lines on my head that makes me want to cry. Luckily for me, they’re not too pronounced. But unluckily for me, I think they may be before long.

Do you have that same dreaded feeling, every time you make an expression or, god forbid, look in the mirror? Perhaps you do, you are reading this after all.

So you know what I mean then?

That dreaded feeling you get when you have to face the forehead – it’s not my favorite activity, I must say. So, to try and stop myself feeling any worse and even have a go at making the whole situation a little more pleasant (let’s face it, it’s not going to come on leaps and bounds overnight), I did a bit of research.

wrinkled paper

I guess for me, one day, it just got so much worse. One minute I had these faint lines on my forehead that you could only really see if I frowned and in the right light. Then, the next, they became a permanent feature. Needless to say, I’m not impressed – but it’s time to admit I need to do something about it.

Now, back to the research. It was good – excellent. I now finally feel like I know what I’m doing, what I shouldn’t do and what I need to do. And so I shall impart my new-found wisdom on you too..

Among the many anti-aging skin care regimens I reviewed to get rid of my forehead wrinkles, I was most impressed by the product line from XYZ Smart Collagen. This groundbreaking selection of all-natural anti-aging products is bound to surpass your expectations for healthy skin. Check out my review of this innovative skincare line for more info. Moving on…

Prevention Over Cure

You’re probably not going to want to hear this bit (I know, because I didn’t either), but there are things we all shouldn’t have done, or still be doing, if we want to be forehead wrinkle free. After all, we do know that prevention is better than cure when it comes to, well, everything – so it shouldn’t be that much of a surprise.

Staying out the sun, wearing an SPF, not smoking and sleeping well all top the list and I’m not all that surprised. I know that sun damage counts for an unbelievably huge percentage of wrinkle problems, but I don’t always remember to wear an SPF (oops). I don’t smoke, so that’s ticked off my list and I do try to sleep a lot, but my body doesn’t always let me (neither does having a job)!

But if like it is for me, it’s a bit too late for you, and you want to know a bit more on what can help you now, I have those bits covered off also…

Non-Invasive Ideas

Let’s ease you in with these, shall we! You may only need something topical to do the trick, especially if your forehead wrinkles are only faint or aren’t that deep yet and of course any source of Omega 3 can help – the fatty oils help to plump out the skin, including those pesky wrinkles.

bottle of Vaseline / petroleum jelly

Now we know that specific facial movement can cause our dreaded forehead wrinkles to form, but there is also a little trick that can help – petroleum jelly. It seems a bit silly, but the petroleum jelly works with the skin. After washing, spread a little along the forehead and it will get to work with plumping the skin and reducing the deepness of the lines. Genius, right!?

For something a little more commercial, there’s always the top 10 anti wrinkle creams. It seems like a cliché, but there are some that work wonders – particular those with Retinol (a form of Vitamin A that works amazingly with fine lines and wrinkles) in. I’ve tried La Roche Posay’s Redermic Anti-Ageing Dermatological Treatment, Roc’s Retinol Correxion Deep Wrinkle Filler and even Elizabeth Arden Ceramide Plump Perfect Ultra Lift and Firm Moisture Cream with SPF 30 (an easy way of getting that in) so far and I have nothing but praise for each of them. They really can do the work!

Even illuminating face primers can help – the trick being the illuminating part. They work to reflect light away from the skin and sort of distract attention away from your forehead wrinkles (to pretend they’re not there) – which sounds good to me, and it works!

Surgical Steps

For something a little more permanent, there are always the surgical options. Botox being the first. Some people are partial, and others will say never, but it’s there. Botox needs to be applied every 4-6 months to be effective and primarily works by freezing the muscles to make it impossible for them to wrinkle. I like the sound of this.

smooth dunes

Likewise, there are peels. Sometimes called a chemical peel or an acid peel, it means that the top layer(s) of skin is removed to allow the fresh skin to replace it – thus super soft and (hopefully) wrinkle free! It can seem a little bit daunting or even over the top, but professionals have been doing them for years, and I’ve seen the results – they’re great. They also work wonders for other lines and even blemishes – something other options can’t work on at the same time.

And, if all of this seems a little bit much for you at the moment, there’s always bangs! Now you may laugh, but if you have bangs, you don’t have to look at the forehead wrinkles anymore – it’s a win-win situation.

For me, I think I’m going to stick to my limited options and give my skin the hydration it needs.

For that, I loved the all-natural product line from XYZ Smart Collagen. This California-based company is committed to a skincare regimen that delivers impressive results without the use of any toxic ingredients. That was something really important to me.

This beauty regimen provides all the hydration my skin needs to look and feel amazing with products I feel like I can trust. I’ve tried a variety of skincare lines before deciding on this one, and they just didn’t measure up. I highly recommend you give the Renew line a try yourself—I know I’m sticking with it. Read more about it here!

But that doesn’t mean to say I won’t opt for Botox or a peel if my problem persists – I will beat your forehead wrinkles, I will!

  • Updated July 4, 2020